Yin to Yang Backbend Workshop

In this workshop, we will explore the movements of the spine, giving you the knowledge and confidence for fluid transitions and strength in your backbends.

Opening with a restorative yin yoga practice to release tension from the body. Followed by a series of mini workshops, guiding you though the backbends you want to master.

We will break down the role and use of bandhas and essential muscle groups so that you kind find balance, fluidity and strength within each pose.

This workshop is open-level. Join us at Marea Yoga studio to explore the movements of your spine.

17 Jul

Horario: 18:00 - 20:00

Imparte: Sonia & Zoë

Costo: $300 mxn